So it's been four weeks since starting the elimination diet and after losing a few kilos I decided to indulge this past weekend - BAD IDEA! I felt really awesome all weekend, I even went to Spur, had burgers, chips and lots of cake and on Monday I had a yummy pumpkin fritter my sister made. To my horror the pumpkin fritter was drenched in oil and since that evening I have been experiencing intense indigestion.
My mom gave a homemade remedy to aid it and I've been at home all day (well, in the toilet actually) and everything I eat makes me REALLY full. I have only had two meals though, a slice of toast and a grilled chicken wrap with salad, yet I feel like I've eaten a whole host of fast foods.
I decided to write down everything I've eaten today and exactly how it is making me feel. This is such a gross experience and I can only hope that it will improve very soon.
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