Week 1: Elimination Diet

On Monday I visited the doctor for a check-up and to my horror I have been put on an elimination diet - it literally means eliminating foods and beverages that could aggravate my digestive problems. So either I have Irritable Bowel Syndrome (IBS), which is aggravated by stress or I have a food intolerance. Now to ensure I do not get an ulcer I have to eat super healthy and make sure I stay away from tomatoes (or anything tomato-based), onions, spicy foods, gas soft drinks, alcohol and coffee. I wanted to cry when I heard that list! I absolutely love spicy foods (especially jalapeno poppers, spicy curries and chillies in olive oil and garlic) and coffee - freshly brewed filter coffees and cappuccinos being my favourite. I thought the first month would be difficult, turns out the first week has been horrid - I have serious withdrawal symptoms and only for coffee!

The only plus from this elimination diet is that I have already lost 1kg in this week. Will update you all as the elimination draws to a close and the weight melts off as I was instructed to start exercising again.

Wish me luck!